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Covering everything from training and nutrition, to lifestyle and stress.
Muscle Nerds delve into a variety of topics in their online blog.

MINDSET AND PHYSIQUE TRANSFORMATIONS diet goals mindset Jan 17, 2022

So you want to finally knuckle down and get a gnarly set of abs?

Hey, it’s 2022 and this is YOUR year to finally do it! Or maybe you’ve fallen off track the past two years and want to get back into epic shape, and you want to do it quickly. 

There’s nothing wrong with that,...

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THE IDENTITY EXERCISE diet goals mindset Jan 17, 2022

Happy New Year everyone!

If you’re like me, your discipline wavered for a bit at the end of 2021. Hey, it’s the holidays, we’ve had a rough two years and we deserve to let loose a bit!  

Maybe you also took it a bit too far; I know I certainly did, and it’s time...

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LESSONS ABOUT FOOD FROM A RECOVERING ORTHOREXIC ASSHOLE diet mindset May 19, 2021

When we think of food we don’t usually think of morality. I did, and I took it to an extreme.

Orthorexia is a disordered eating pattern in which your thoughts surrounding the “cleanness” of food, analysis of macronutrient intake, and exertion of control over what you eat and...

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FOOD IS FUEL diet mindset Nov 13, 2020

Food is fuel, but it’s also more.

This is going to be a bit of a trip down memory lane and involve some stories so if you just want straight science and results, sorry but this one is a bit deeper.

“To look at any food as “cheating” takes the joy out of life. It also tends...

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HOW TO MAKE NUTRITION EASY diet goals tracking Nov 13, 2020

1. Keep things simple until they need to be complex. In my experience, the most successful eaters start initially with limited variety, and they build variety over time, once they grow momentum and get a good understanding of how food fuels them and makes them feel. Eating the same (or...

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CRUCERA-SGS diet Nov 12, 2020

The compound in Crucera-SGS, sulforophane glucosinolate is an antioxidant extract from broccoli seed. When ingested, an enzyme found in the gut, myrosinase, converts the glucosinolate to its active form, sulforophane.

Sulforophane activates ARE, the antioxidant response element, and increases...

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BUILDING MUSCLE IN A DEFICIT diet goals training & exercise Sep 29, 2020

Building muscle while burning fat. Muscle GAINZ while in a deficit.

The holy grail.

Sounds impossible, doesn’t it? In fact, we’ve been told that it’s impossible for decades. What if I told you that it’s in fact NOT impossible and that current research backs it...

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INCORPORATING CARBOHYDRATES INTO A KETOGENIC DIET diet Oct 05, 2019

A standard ketogenic diet is very high fat (typically 75%), and next to no carbohydrates. There are a tonne of benefits to this diet, especially for people who suffer epilepsy. As a lot of people are starting to adopt this diet, it’s worth noting that there are ways in which you can modify...

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RECOMMENDED DAILY ALLOWANCE OF VITAMINS & MINERALS: IS IT ENOUGH? diet Aug 27, 2019

Most vitamin and mineral supplements come with an RDA – a recommended daily allowance.  Is this a good dosage to go off, or should you be taking more or less?

As with everything – it depends, and a variety of factors need to be taken into account.  It is good to keep in mind...

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WHAT HELPS TO REDUCE MIDSECTION FAT? diet Apr 02, 2019

A lot of people have stubborn areas of fat that seem to refuse to budge, no matter what they do. For many people, this stubborn area is midsection fat. Aside from managing your stress levels, what else can you do to reduce love handles and stomach fat? Muscle Nerds Luke and Zoe discuss the...

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PROTEIN: WHEN DOES A LOT BECOME TOO MUCH? diet Mar 26, 2019

In today’s video Luke and Zoe discuss protein – when does the over-consumption of it become an issue?

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HOW TO OPTIMISE A VEGAN DIET AND IMPROVE HEALTH diet Mar 04, 2019

We are so lucky to live in a society in which we can dictate the type of food we want to eat. We are blessed to have choice, and to be able to consume diets that align with our beliefs and preferences. There has been a big movement towards a vegan diet and lifestyle in recent years. Obviously,...

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