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Covering everything from training and nutrition, to lifestyle and stress.
Muscle Nerds delve into a variety of topics in their online blog.
Glutathione is a master detoxifier and antioxidant, and many people are deficient in it! Not having enough glutathione slows down your detoxification system, which is imperative for good health and fat loss. Is it best to take glutathione as a supplement, or to take the precursors (or...
Sodium is so prevalent in a western diet, to the point that our (very important) sodium/potassium balance has been thrown off. What are the health implications of this, and how can we bring that ratio into its optimal range?
What determines a good supplement? And what determines a bad one? It’s very tough to decide which to purchase if your knowledge on supplementation isn’t vast. We try and touch on this topic, but it runs so deep there was a lot of information we didn’t...
There are so many different types of magnesium on the market, how do you know which one to buy? Also, is it right to be calling it a sleep supplement when it contributes to more than 350 different chemical processes in the body, including the making of ATP?
Creatine is a very common supplement on the market for bodybuilders and there are many health benefits to it. In this video we discuss the benefits of creatine, what it actually is, what to look for and how to best take it.
There are many benefits to getting intravenous multi-nutrient infusions. These infusions mean better absorption, as the nutrients bypass the digestive system, and the ability to take larger doses that you wouldn’t be able to orally. Luke and Zoe discuss why IV infusions are great for...
There are so many vitamins on the market, it can become quite difficult to determine which one is going to be the most effective and do the best job for you. Different supplements do a variety of things – here’s a quick video scraping the surface on the way they’re...
The supplement market is incredibly large. Many people opt for purchasing supplements that will help them perform or get results in the gym – think pre, during and post workout, fat burners, protein powder etc. But what about the supplements that help improve your health? Should...
We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.
