NERD COACHING

FULLY CUSTOMISED ONLINE COACHING

(TRAINING AND NUTRITION)

Hey team! Please note we are currently at capacity and have no spots available for Fully Customised Online Training in the near future. Please contact us if you would like to be added to the waitlist. Please also check out our Group Online Training to see if that would be a fit, or until a spot opens up! Thanks so much for your patience and I hope to see your name on that waitlist soon!

WHY A PLAN IS IMPORTANT

Are you confused about what to eat, when to eat, or whether you should have white rice or brown rice?

Nutrition can be confusing with so many opinions and fads out there telling you contradicting information, making getting lean or eating to build muscle hard.

There are a number of factors which determine whether a program will be successful or a waste of time. With everyone being time poor, making sure you get the most out of your time in the gym is important! You don’t want to throw hours away in the gym to see little or no results.

THE MUSCLE NERDS WAY

Utilising scientific literature, we’ll design a nutritional plan suited to your goals and current condition, fuelling your workouts to fast track results.

When writing a training program we plan ahead, understanding where you’ll be in months and years to come, ensuring every program provided builds into the next – eliminating plateaus and seeing results from week to week.

Through our number one service, we combine your nutrition and training needs into one coherent program. Your nutrition will be designed to support your training, making the most of the effort you put in.

SUPPLEMENTATION PROTOCOLS

LIFESTYLE & STRESS MANAGEMENT

DETAILED WEEKLY CHECK-INS

CONSISTANT ACCESS TO PERSONAL COACH

CLIENT TESTIMONY

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LET’S GET STARTED

When you work with Muscle Nerds you will have a designated coach to guide and overlook your progress. Your coach will ensure you have success with your goals and are kept accountable throughout the entire process. Not only will you have your designated coach leading and supporting you along the way, but you will also have the whole Muscle Nerd’s team behind you. Our entire teams’ guidance, expertise, and experience are written into each and every program – guaranteeing you the best solutions for your goals and unprecedented care and support.

GRAB THE MUSCLE NERDS
QUESTIONNAIRE FOR COACHES

Are you a coach looking to write highly specific and individualised programs for your clients? If so, getting as much relevant information upfront is always going to be step one. This is why we have created an intake questionnaire for you to use to with all of your new clients. The information you obtain from this questionnaire will be invaluable to the way you approach coaching them.

We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.