Covering everything from training and nutrition, to lifestyle and stress.
Muscle Nerds delve into a variety of topics in their online blog.

CARBOHYDRATES AND THE FOOD PYRAMID carbohydrates diet Sep 05, 2018

The food pyramid is responsible for much of the over consumption of carbohydrates. Plus the fact that they’re cheap, plentiful, and delicious. So how much carbs should people be consuming? Well, as with everything, it depends. In this video, Luke and Zoe discuss when and why we would...

Continue Reading...
CARB TIMING AROUND WORKOUTS carbohydrates Aug 26, 2018

The majority of people are aware that eating carbohydrates is best to do around your workouts when you are more insulin sensitive. In this video, the Muscle Nerd Luke Leaman explains exactly why that is.

Continue Reading...

We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.