Theory in the Classroom | Application on the Gym Floor

This 3-day theory + practical seminar is designed for coaches, trainers, and practitioners who want a deeper more precise understanding of lower body structure, movement, and performance.

Rather than chasing exercises or protocols, this weekend is about seeing and assessing the body clearly – understanding how hips, knees, ankles, and feet interact, how structure influences function, and how to assess and program with intent, accuracy, and personalisation.

You’ll leave with a framework you can immediately apply to training, rehabilitation support, and long-term body composition and performance outcomes.

Topics Covered

✅ Functional anatomy of the lower body: hips, knees, and feet
✅ Deep musculature of the hips and their role in stability and movement
✅ Length-tension relationships and their impact on performance and injury risk
✅ Structural assessments and investigation (body reading)
✅ Programming strategies for structural balance
✅ Application of concepts to real-world clients and athletes
✅ Sequencing of movement: proximal to distal
✅ Gait mechanics and what they reveal about structure
✅ The role of stretching: when, why, how
✅ Back-loaded structural balance
✅ Front-loaded structural balance
✅ Manipulating variables to promote muscle shortening vs lengthening
✅ Neurological lengthening and shortening vs. biological lengthening and shortening
✅ Why stretching is so misunderstood – and what the science actually says

Mix theory learning with practical application

✔

What to Expect

Each day runs 9am - 6pm with:

Lunches provided
1x per day workouts
Practical assessments
Theory & lecture

This is a highly interactive seminar with a strong emphasis on practical application, observation, and discussion.

Presale

USD$1,200

SOLD OUT

$600 discount
3 day seminar
Lunches provided
Supplement stack
Event T-shirt
Early Access

SOLD OUT

Early Bird

USD$1,500

Available

$300 discount
3 day seminar
Lunches provided
Supplement stack
Event T-shirt
26 Jan - 28 Feb

Secure Spot

Full Price

USD$1,800

Not yet Available

Payment plan options
3 day seminar
Lunches provided
Supplement stack
Event T-shirt
1 Mar - 1 Jun

Unavailable

GRAB THE MUSCLE NERDS QUESTIONNAIRE FOR COACHES

Are you a coach looking to write highly specific and individualised programs for your clients? If so, getting as much relevant information upfront is always going to be step one. This is why we have created an intake questionnaire for you to use to with all of your new clients. The information you obtain from this questionnaire will be invaluable to the way you approach coaching them.

We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.

LOWER BODY STRUCTURAL BALANCE