WINCHESTER TRAINING DAY

Take the theory one step further...

Monday August 25th, 2025
Swiss Strength, Unit F Moorside Rd, Winchester SO23 7RX, UK

Theory in the Classroom | Application on the Gym Floor

This is your opportunity to translate knowledge into application (and get crippled by Luke), with a full day of education, training, and strategic discussion around all ways you can modify German Body Comp (GBC) principles and exercise programming.

So if you're game, join us for a 1-day theory & practical session into the knowledge and application of the versatile GBC training methods.

Lunch is provided, and all attendees will go into the draw to win a professional photoshoot package with acclaimed fitness photographer Glenn Burrows, shot at Swiss Strength Gym.

Swiss Strength is a 5,500 sq ft gym space fully fitted out with world class Atlantis Strength equipment, who have been perfecting strength equipment for over 40 years.

AM Session

✅ Lecture: Exercise selection, progression, and volume modulation

✅ Heavy GBC workout

✅ Post workout discussion and Q&A

PM Session

✅ Lecture: GBC for athletic development (think plyometrics, old lifts, and rep speed)

✅ Contrast & compound workout

✅ Wrap-up discussion and Q&A

Mix theory learning with practical application and have some fun training under Luke Leaman & Max Hogan

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Who is this for?

This training day is ideal for personal trainers and coaches who want to learn the vast and varied ways GBC can be programmed from beginner clients through the advanced athletes - and have some fun while doing it!

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Who is this NOT for?

Anyone who is too scared to train hard under Luke 😉

SECURE YOUR SPOT (Cost in AUD)

Training Day

AUD$899

Available

Full day theory & practical
Lunch provided
Automatically go in the draw to win professional photoshoot

Secure Spot Here

GRAB THE MUSCLE NERDS QUESTIONNAIRE FOR COACHES

Are you a coach looking to write highly specific and individualised programs for your clients? If so, getting as much relevant information upfront is always going to be step one. This is why we have created an intake questionnaire for you to use to with all of your new clients. The information you obtain from this questionnaire will be invaluable to the way you approach coaching them.

We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.