3-DAY HYPERTROPHY CAMP
Take the theory one step further...
May 2nd - 4th, 2026
Swiss Strength, Unit F Moorside Rd, Winchester SO23 7RX, UK
Three full days of learning, thinking, and applying hypertrophy so you leave with context, clarity, and a tangible understanding of how hypertrophy can be utilised in your own training and with all the people you coach.
Rather than viewing muscle growth as a narrow outcome tied to specific rep ranges or set structures, you'll develop a framework that allows you to use hypertrophy as a versatile training adaptation. This means you'll be better equipped to solve problems - whether that's building strength, maintaining muscle mass while prioritising other qualities, or adjusting training intelligently across different ages, goals, and training histories.
You'll leave with a sharper eye for exercise selection and application, loading strategies, and understanding the appropriate use of intensifiers - knowing not just what to use, but when and why to use it.
The 6 training sessions over the 3 days will translate to better programming decisions and clearer explanations and expectations for clients - think less guess work and fewer dead ends.
"The industry needs to change the way it thinks about hypertrophy, and this 3-day seminar exists to drive that shift. By attending, you'll be among those shaping a more effective, thoughtful approach, grounded in knowledge, principles, and experience."
Topics Covered:
- Muscle fibre make-up and what it means for training
- Hypertrophy's relationship to other training adaptations
- Strength Hypertrophy
- Functional Hypertrophy
- Strength-endurance hypertrophy
- Where and when to use intensifiers
- How to think about hypertrophy 'outside of the box'
- Using hypertrophy to solve more problems than just growing muscle
- Practical application across different goals and constraints
- Age related hypertrophy (chronological vs training age)
- Classification from a novice to elite
- Ensure muscle growth and preservation while working on other qualities
Days will run from 9am until 6pm. Lunches will be provided, as well as a supplement stack from Supplement Needs and an event t-shirt.
Day 1: Torso
Day 2: Legs
Day 3: Arms & Shoulders
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Who is this for?
Coaches who want a deeper, more practical understanding of hypertrophy
Lifters who want to train with more intent and intelligence
Anyone who wants to move beyond cookie-cutter programming and understand why they're doing what they're doing
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Who is this NOT for?
Anyone who is too scared to train hard under Luke 😉
"For me, life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer" - Arnold Schwarzenegger
GRAB THE MUSCLE NERDS QUESTIONNAIRE FOR COACHES
Are you a coach looking to write highly specific and individualised programs for your clients? If so, getting as much relevant information upfront is always going to be step one. This is why we have created an intake questionnaire for you to use to with all of your new clients. The information you obtain from this questionnaire will be invaluable to the way you approach coaching them.
We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.
