NETHERLANDS PHYSIQUE TRANSFORMATION SEMINAR
From training the obese & significantly overweight through to single digit body fat
August 16th & 17th, 2025
Physical Performance Coaching, Kryptonweg 13, 3812 RZ Amersfoort, Netherlands
Understand the Science | Master the Art | Deliver Results
As a personal trainer, are you ready to improve your understanding to elevate your clients results, no matter their starting point? Whether they're significantly overweight and getting off the couch for the very first time, or if they're chasing single digit body fat - this seminar will arm you with the tools, knowledge, and understanding of how to help them get the results they want in the most effective and efficient way possible.
So if you're game, join us for a 2-day deep dive into the science and strategy behind true physique transformations. Â
What you can expect to walk away from this seminar with:
By the end of this seminar, you'll be equipped to:
âś… Confidently explain the physiology of fat loss and hypertrophy to clients and peers
âś… Design personalised training and nutrition protocols for obese, average, and lean clients
âś… Understand the role of GLP-1 medications and other hormonal influences on appetite, metabolism, and fat loss
âś… Navigate the unique physiological limitations and psychological hurdles of significantly overweight clients
✅ Build effective strategies to achieve elite-level condition, including dealing with stubborn fat areas
âś… Periodise programs for clients at every stage of their transformation journey
âś… Communicate complex physiological concepts in a clear, actionable way to clients
âś… Take home proven tactics to improve client compliance, retention, and long-term success
Understand the Science | Master the Art | Deliver Results
DAY ONE
Fat Loss Physiology
Covering the biochemistry of how we utilise energy, including the role of body fat, how we turn stored body fat into energy, Lipolysis vs. Beta-oxidation, energy surplus biochemistry, training and nutrition differences at body fat levels, health consequences of excessive body fat + more
Hypertrophy Physiology
Covering the most important drivers of hypertrophy, muscle cell physiology, how we stimulate muscle growth, as well as muscle wasting.
Training the Obese & Significantly OverweightÂ
Covering training and nutrition considerations, psychological and physiological challenges that are unique to obese individuals, health considerations, and obesity drugs.Â
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Stay ahead of obesity management, GLP-1s, and extreme fat loss, all while preserving lean muscle mass and health metrics
DAY TWO
Transforming the 'Average' Client
Covering strategies for clients with moderate body fat who want to accelerate fat loss while maintaining lean mass, dieting periodisation - when to push, and when to maintain. And how to pick the methods you're going to use.
Single Digit Body Fat
Tactics for elite results with safety and sustainability in mind. Covers:
- Getting lean and staying healthy
- Strategies for overcoming stubborn fat areas
- Navigating physiological costs
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Who is this for?
This seminar is ideal for personal trainers and coaches who work with general population clients or any clients that have phsyique goalsÂ
Fitness professionals who want to better serve overweight, obese, or metabolically challenged individualsÂ
Coaches looking to deepen their understanding of fat loss biochemistry and advanced transformation strategyÂ
Those seeking to bridge the gap between academic knowledge and practical real-world applicationÂ
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Who is this NOT for?
Trainers looking for a basic or entry-level course, with a step a), step b) step c) structureÂ
Coaches seeking quick-fix solutions or trendy gimmicks
Professionals uninterested in the biochemistry, physiology, or strategic depth of client transformations
People unwilling to engage in critical thinking, open discussion, and professional growth
GRAB THE MUSCLE NERDS QUESTIONNAIRE FOR COACHES
Are you a coach looking to write highly specific and individualised programs for your clients? If so, getting as much relevant information upfront is always going to be step one. This is why we have created an intake questionnaire for you to use to with all of your new clients. The information you obtain from this questionnaire will be invaluable to the way you approach coaching them.
We acknowledge the Traditional Owners of country throughout Australia and recognise their continuing connection to land, waters and culture. We pay our respects to their Elders past, present and emerging.
