6 MONTHS PERSONAL COACHING (TRAINING AND NUTRITION) Confused about what to eat, when to eat, whether you should have white rice or brown rice? Nutrition can be confusing with so many opinions and fads out there telling you contradicting information, making getting lean or eating to build muscle hard. Utilising the scientific literature we will design and write a nutritional plan suited to your goals and current condition, fuelling your workouts to fast track results. There are a number of factors which determine whether a program will be successful or a waste of time. With everyone becoming more time poor, making sure you get the most out of your time in the gym is important, you don’t want to throw hours away in the gym to see little or no results. When writing a training program we plan ahead, understanding where you will be in months and years to come making sure every program we give you builds into the next eliminating plateaus from occurring in the first place and seeing results from week to week. This is our top service, combining your nutrition and training needs into one coherent program, with your nutrition supporting your training making the most of the effort you put in. This comprehensive service includes supplementation protocols, lifestyle and stress management techniques all specifically tailored to your goals and needs. With detailed weekly check-ins and consistent access to your personal coach. When you work with Muscle Nerds you will have a designated coach to look over your progress and help you strive for success with your goals, but you will also have our whole teams expertise and experience written into your programs guaranteeing you the best solutions for your goals.