How To Use Creatine

Creatine is a very common supplement on the market for body builders. But there are a lot of other health benefits to it as well…

Should I De-Load My Training?

A de-load during a training program is a programmed period of time where a trainee will reduce training volume so as to increase recovery.  Typically it would be used when the client is starting to dip into an overreaching period. For example, client is in the fourth week of their training program and they notice …

Shit We’ve Learned This Week – Animal Flow

This past weekend Zoe & I attended the level one Animal Flow course, and Wow! What an eye opener that was. Day one was completely awful, but in the best possible way. We were immediately put into awkward positions and made to move. It was much more difficult than I imagined when we signed up …

Steven Horwath – Turning Point Strength & Conditioning

Muscle Nerds was fortunate enough to be able to stop by and visit a long time friend and colleague Steven Horwath from Turning Point Strength and Conditioning. Steven trains a tone of pro-athletes, including a large portion of the fighters that come out of JacksonWink MMA Academy – that includes UFC fighters like Holly Holm …