“…we have some stuff to work on first”

“That’s an amazing goal! But… …we have some stuff to work on first.” We’ve all been there, start of the school year, New Years resolution, working with a coach or simply coaching ourselves. “So, what’s your goal?” “Well…” (long pause, even longer for those of us realising we don’t have one so we are desperately …

Optimal? Or Practical?

We’re very lucky here in Australia. Our city Councils really look after us. Well. At least I feel they do anyway. Being grateful for them makes me feel ok about paying taxes, so that can only be a good thing right? Anyway. One of the really cool things they have here is a LOT of …

Shit We’ve Learned This Week – Animal Flow

This past weekend Zoe & I attended the level one Animal Flow course, and Wow! What an eye opener that was. Day one was completely awful, but in the best possible way. We were immediately put into awkward positions and made to move. It was much more difficult than I imagined when we signed up …