Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty. —Coco Chanel French fashion designer, 1883–1971 Years ago I attended a couple of A4M symposiums. If you don’t know what the A4M is, it’s the American Association for Anti Aging. I knew that …
If you even remotely know Luke, you will know that he dedicates nearly every waking minute to research and study. He’s slightly obsessed and probably needs to get a hobby. We are attending a phlebotomy course this weekend, so we’ll have some Dracula type shit for you next week, but here are some various notes …
A typical deficiency in physique athletes, especially in the bikini and male fitness categories, is overuse of the commonly prescribed drug, Noassitol. (Say it real slow). Also, poor VMO, or poor teardrop muscle development, is very common in these athletes. One solution that I’ve found for this, is Romanian Rhythm Squats (RRS). I learned this …
As someone who earns a living teaching others, it’s often asked of me why I attend so many workshops and courses. Well, I firmly believe that if you think there’s nothing left to learn, then you’re almost ready to start your schooling, once you get past your own ego. The past couple of months we …
We took a handful of attendees from our 3 day London Seminar, and asked them their thoughts on our Level 1 Workshop. We were blown away by what they said, purely because their testimonials reassured us that we creating exactly what we set out to do. To help mold critical thinking coaches and medical & …
Muscle Nerds was fortunate enough to be able to stop by and visit a long time friend and colleague Steven Horwath from Turning Point Strength and Conditioning. Steven trains a tone of pro-athletes, including a large portion of the fighters that come out of JacksonWink MMA Academy – that includes UFC fighters like Holly Holm …
Hello world, Luke and Zoe here! In an effort to bring our message of health and fitness to the world, we have had the great opportunity to visit and train at some of the best gyms on the planet. One of the most frequent questions we are asked is, who are the best trainers and …