Biometrics – Why Taking Blood Pressure Matters

Coaches! We need to remember we are leaders of the HEALTH and Fitness Industry. There is a lot of focus on the fitness, but unfortunately not so much on the health. What you do with your clients in the gym has a direct effect on their health – their short term health and long term …

Steven Horwath – Turning Point Strength & Conditioning

Muscle Nerds was fortunate enough to be able to stop by and visit a long time friend and colleague Steven Horwath from Turning Point Strength and Conditioning. Steven trains a tone of pro-athletes, including a large portion of the fighters that come out of JacksonWink MMA Academy – that includes UFC fighters like Holly Holm …