Bench Press for Hypertrophy

Everyday is international chest day! Here’s a great pec building protocol using the concept of Positions of Flexion, with a few added twists. Typically with POF you would first use a mid-range movement like the flat press. Mid-range dictated by the majority of the work being done in the mid part of the movement; there …

Should I De-Load My Training?

A de-load during a training program is a programmed period of time where a trainee will reduce training volume so as to increase recovery.  Typically it would be used when the client is starting to dip into an overreaching period. For example, client is in the fourth week of their training program and they notice …