Exercising for Youthfulness

Nature gives you the face you have at twenty; it is up to you to merit the face you have at fifty. —Coco Chanel French fashion designer, 1883–1971 Years ago I attended a couple of A4M symposiums.  If you don’t know what the A4M is, it’s the American Association for Anti Aging. I knew that …

Shit We’ve Learned This Week – Leaman’s Notes

If you even remotely know Luke, you will know that he dedicates nearly every waking minute to research and study.  He’s slightly obsessed and probably needs to get a hobby.  We are attending a phlebotomy course this weekend, so we’ll have some Dracula type shit for you next week, but here are some various notes …

Program Design & Anti-Aging – A Quick Glimpse

Above is a slide from our upcoming Program Design Course we’re holding in Essex on October 21st, 2016. The slide covers Tuft’s University Study on Biomakers of anti-aging. The list is of aspects we want to manage to help slow down the aging process. As you can see the top two factors are strength and …

Shit We’ve Learned This Week – Animal Flow

This past weekend Zoe & I attended the level one Animal Flow course, and Wow! What an eye opener that was. Day one was completely awful, but in the best possible way. We were immediately put into awkward positions and made to move. It was much more difficult than I imagined when we signed up …

Is The Muscle Nerds Seminar For You?

We took a handful of attendees from our 3 day London Seminar, and asked them their thoughts on our Level 1 Workshop. We were blown away by what they said, purely because their testimonials reassured us that we creating exactly what we set out to do. To help mold critical thinking coaches and medical & …

Steven Horwath – Turning Point Strength & Conditioning

Muscle Nerds was fortunate enough to be able to stop by and visit a long time friend and colleague Steven Horwath from Turning Point Strength and Conditioning. Steven trains a tone of pro-athletes, including a large portion of the fighters that come out of JacksonWink MMA Academy – that includes UFC fighters like Holly Holm …

Welcome to Muscle Nerds TV

Hello world, Luke and Zoe here! In an effort to bring our message of health and fitness to the world, we have had the great opportunity to visit and train at some of the best gyms on the planet. One of the most frequent questions we are asked is, who are the best trainers and …