Supplements – For Health, Performance, or Physique?

The supplement market is an incredibly large market.  And a lot of people opt for purchasing supplements that will help them perform in the gym, or help them get results in the gym – think pre, during and post workout, fat burners, protein powder, etc.  But what about the supplements that help improve your health?  …

How to Optimize A Vegan Diet, and Improve Health

We are so lucky to live in a society in which we can dictate the type of food we want to eat.  We are so blessed to be able have choice, and to be able to consume diets that align with our beliefs and preferences.  In the recent years, there has been a big movement …

Good And Bad Supplements

What determines a good supplement?  And what determines a bad one?  It’s very tough to decide which to purchase if your knowledge on supplementation isn’t vast.  We try and touch on this topic, but it runs so deep there was a lot of information we didn’t cover.  So ask us below if you have any …

Can you lose a muffin top?

Of course you can! A lot of females hold their fat in specific areas of their body. Whether it be their bum and thighs, their stomach, their triceps, and/or their muffin top.  Understanding why the fat is being held there could help make things easier when trying to lose it.

Magnesium – Is it a Sleep Supplement?

There are so many different types of magnesium on the market, how do you know which one to buy?  Also, is it right to be calling it a sleep supplement when it contributes to more than 350 different chemical processes in the body, including the making of ATP?  

Ketosis – What Actually Is It?

What is ketosis?  How did it come about, and what are the benefits of a ketogenic diet? Ketogenic diets have recently been brought to popularity by the Ketone Supplement that has been released into the market. Here is an introduction to ketosis to give you a basic understanding of what it is, and how it …

How To Use Creatine

Creatine is a very common supplement on the market for body builders. But there are a lot of other health benefits to it as well…

Does Fruit Make You Fat?

Luke and Zoe sit down and have a discussion on whether fruit makes you fat. Where did this claim come from?  In what instance could fruit potentially make you fat? How does the body process fructose differently to other sugars? And how should you incorporate fruit into your diet…

Carb Timing Around Workouts

The majority of people are aware that eating carbohydrates is best to do around your workouts when you are more insulin sensitive. In this video, the Luke Leaman explains why that is.  

Should I De-Load My Training?

A de-load during a training program is a programmed period of time where a trainee will reduce training volume so as to increase recovery.  Typically it would be used when the client is starting to dip into an overreaching period. For example, client is in the fourth week of their training program and they notice …