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Covering everything from training and nutrition, to lifestyle and stress.
Muscle Nerds delve into a variety of topics in their online blog.

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Are you a coach looking to write highly specific and individualised programs for your clients?  If so, getting as much relevant information upfront is always going to be step one.  This is why we have created an intake questionnaire for you to use to with all of your new clients.  The information you obtain from this questionnaire will be invaluable to the way you approach coaching them.